Explorer

Benefits Of Coriander Leaves: Know Hidden Properties Of Common Kitchen Ingredient In Improving Health

Benefits Of Coriander Leaves: Coriander leaves are said to have hidden medicinal properties. Its consumption has a variety of health benefits.

Coriander leaves are commonly used in the kitchen. It has a sweet, heart-warming fragrance and also enhances the taste of any recipe it is used in.

It is used in fritters, flatbreads and many other foods. As a matter of fact, no Indian recipe is complete without Coriander leaves. Coriander leaves are said to have numerous benefits. It helps improve eyesight and also has great benefits for the heart.  

ALSO READ | Consumption Of Millets Reduces Risk Of Type 2 Diabetes, Claims Research

Helps control Diabetes: According to published research in the field of Food Chemistry, Coriander leaves contains special compounds that help control glucose levels in the blood. These compounds activate enzymes that remove sugar from the blood. In this way, your glucose level stays in control.  

Improves digestion: Coriander leaves are rich in fiber and antioxidants that help improve digestion, increase metabolism, and relieve bloating and constipation. This herb also helps to keep you fulfil your appetite, which in turn prevents you from overeating. 

Keeps your heart healthy: As you turn old, your heart's performance reduces too. In such a situation, it is important to eat food rich in vitamins and proteins. According to a research, eating coriander daily can reduce the risk of heart-related problems and brain stroke. It also keeps blood pressure and cholesterol level under control.  

Reduces stress: Coriander leaves improve your digestion and thus reduces physical stress in your body. These leaves help improving the mood rapidly by keeping our digestive system clean, light and healthy. The nutrients found in coriander also reduce oxidative stress.  

Improves vision: Owing to computers, television and mobile phones, we have been constantly exposed to bright screens, which in turn proves detrimental for our eyesight. Coriander leaves and coriander seeds help counter this issue as they rich in iron and vitamin E which improves and maintains our eyesight. It is also helpful in treating Anaemia.

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

View More
Advertisement
Advertisement
25°C
New Delhi
Rain: 100mm
Humidity: 97%
Wind: WNW 47km/h
See Today's Weather
powered by
Accu Weather
Advertisement

Top Headline

'Have To Save Our Families': PM Modi Blasts DMK Over Drug Busts In TN, Says 'BJP Enough To Fight Menace'
PM Modi Blasts DMK Over Drug Busts In TN, Says 'BJP Enough To Fight Menace'
Will Sunita Kejriwal Become Delhi CM? Know Delhi Minister Atishi's Response At ABP Shikhar Sammelan
Will Sunita Kejriwal Become Delhi CM? Know Delhi Min Atishi's Response At ABP Shikhar Sammelan
Mukhtar Ansari Death: UP Court Orders Probe After Son Claims Father 'Poisoned' In Jail — Top Points
Mukhtar Ansari Death: UP Court Orders Probe After Son Claims Father 'Poisoned' In Jail — Top Points
'BJP Should Pay Rs 4,600 Crore': Congress Slams Income Tax Dept, ECI After Getting Rs 1,700-Crore Notice
'BJP Should Pay Rs 4,600 Crore': Congress Slams Income Tax Dept, ECI After Getting Rs 1,700-Crore Notice
Advertisement
for smartphones
and tablets

Videos

Emotional Yet Fun Video Featuring Kapil Sharma, Tabu & Rhea Kapoor, Sharma To Star In 'Crew'ABP Shikhar Sammelan 2024: Anurag Thakur's counterattack to opposition over electoral bondsABP Shikhar Sammelan 2024: Why did BJP canceled tickets of more than 100 sitting MP's?|Anurag ThakurABP Shikhar Sammelan 2024: Anurag Thakur's gets angry on TMC-Congress over remarks on Kangana Ranaut

Photogallery

Embed widget