Yog Yatra with Baba Ramdev: Know the benefits of 'Bhastrika Pranayama'

Yoga is beneficial for the body and the mind. An individual who does yoga always stays fit and healthy. Baba Ramdev teaches different pranayamas which helps a person to get rid of their health issues. 'Bhastrika Pranayama is a breathing pranayama that helps to increase the blood flow in the body and is favorable for the digestive system. Watch the video to know the details.