Health Tip: Here's How You Can Fulfil Vitamin B12 & Vitamin D Deficiency? | Health Live

Vitamin D is an essential nutrient that can be synthesized in the body when exposed to sunlight or absorbed from dietary sources. Vitamin B12 is essential for various health aspects, such as maintaining a healthy nervous system, producing red blood cells, and building the genetic material of our cells. To address vitamin B12 and vitamin D deficiencies, a combination of dietary adjustments, supplements, and lifestyle changes can be effective. Vitamin B12 is primarily found in animal products such as meat, fish, poultry, eggs, and dairy. For those who follow a vegetarian or vegan diet, fortified foods like cereals and plant-based milk, or B12 supplements, are essential. Regular blood tests can help monitor B12 levels and ensure proper dosage of supplements. Vitamin D can be obtained through sun exposure, dietary sources, and supplements. Spending about 10-30 minutes in direct sunlight several times a week can help the body produce adequate vitamin D. Foods rich in vitamin D include fatty fish (such as salmon and mackerel), fortified dairy products, egg yolks, and mushrooms. For those with limited sun exposure or dietary intake, vitamin D supplements are recommended. Consulting with a healthcare provider to determine appropriate dosages and ensure effective absorption is important for both vitamins.