To keep your heart healthy, start by controlling sodium intake. Excess sodium puts pressure on blood vessels, raising blood pressure and increasing heart attack risk. Eating more fruits and vegetables helps control weight and reduces inflammation. In our busy lives, make time for exercise, which improves blood and oxygen flow to the heart, strengthening the heart muscles. Incorporate ginger and garlic into your diet as they help control cholesterol, diabetes, and blood pressure. Managing stress is also crucial, as stress puts unnecessary strain on the heart. Increase dietary fiber, which helps control cholesterol and fats. Avoid late-night phone usage for better sleep, reducing the risk of obesity, high LDL, and diabetes. These are basic tips; always follow your doctor’s advice for a healthy heart.