Health Tip: Diet Tips for a Healthy Uterus, Nurturing Women's Vital Organ | ABP LIVE

Maintaining a healthy uterus is crucial for women's reproductive health and fertility. A balanced diet rich in nutrients such as folate from leafy greens and legumes, iron from lean meats and spinach, and calcium from dairy and leafy greens supports uterine function and overall reproductive health. Omega-3 fatty acids found in fatty fish and nuts reduce inflammation, while antioxidants in berries and vegetables protect against cell damage. Choosing whole grains, healthy fats like olive oil, and staying hydrated are also beneficial. Limiting processed foods, sugars, caffeine, and alcohol helps maintain hormonal balance and reproductive wellness. By prioritizing these dietary habits along with a healthy lifestyle, women can support their uterine health and enhance reproductive outcomes.