From which Pranayama exercise should you start your day? | Yog Yatra (01 Nov 21)

In today's episode of Yog Yatra, Baba Ramdev explains Pranayama and breathing exercises that should be done first. Baba Ramdev suggests that it should be Bhastrika Pranayama and Anulom Vilom. Watch the complete show to know the reasons behind it.