7 Pranayama exercises and multiple benefits, explains Baba Ramdev | Yog Yatra (03 Nov 2021)

In today's episode of Yog Yatra, Baba Ramdev is talking about Pranayama and its multiple benefits. Baba Ramdev suggests that seven kinds of Pranayama exercises help in correcting various problems of the body. Baba Ramdev says that the most important among them all is Kapalbhati. Take a look