What should be the pace of Pranayama exercises? | Yog Yatra (25 Oct 2021)

The Pranayama exercises should be done in a rhythmic manner. The pace should remain consistent in order to reap maximum benefits from the practice. Baba Ramdev suggests that Pranayama should be done with utmost will and focus. Take a look at the full episode to know about the various benefits of Anulom Vilom for the eyes.