World Mental Health Day 2024: Healthy Practices To Maintain Mental Well Being In A Stressful World

World Mental Health Day, October 10th, emphasises mental well-being. In today's high-pressure world, small, consistent self-care routines can significantly improve mental health and resilience.

World Mental Health Day 2024

1. Mindful Breathing: Mindful breathing provides coupled benefits of stress and anxiety management because it enables the person to stay in the moment. (Image Source: Pinterest/beautyplace)

2. Physical Activity: Even light physical activity tends to increase the endorphins and thus, is likely, to improve mood and state of mind. (Image Source: Canva)

3. Adequate Sleep: This is necessary as mental clarity and emotional control can only be achieved when one gets enough sleep. (Image Source: Canva)

4. Limit Screen Time: Breaks to take away this overstimulation and mental fatigue, especially in the form of social media, can be very helpful. (Image Source: Canva)

5. Re-establish A Healthy Relationship With Friends Or Family: Fostering contact with friends, family or support networks contributes significantly to the feelings of social inclusion and psychological safety. (Image Source: Canva)

6. Be Thankful And Express Gratitude: This exercise facilitates the observing of the good side of life and diminishes the perceiving of the negative side. (Image Source: Pinterest/lifewithheidi)

Inputs By: Rajnish Virmani, Managing Partner, Positive Momentum (Image Source: Canva)