Yog Yatra with Baba Ramdev | Kapalbhati Pranayam is beneficial for health

Yoga is one of the most important practices for good health. Here are some special rules for performing every asana, if these are not followed then the body can also be harmed. Warm-up lightly before doing yoga. After this, start yoga with an easy posture. Never do hard postures in the beginning. Watch Yog Yatra with Baba Ramdev to know more.