Baba Ramdev teaches various Yoga asanas | Yog Yatra

yoga is a very effective and a natural immunity booster. It is helpful in reducing your stress levels, improving sleep quality, and flushing out toxins from the body, it improves your overall health.

Due to the spread of Coronavirus across the country, there have been many changes in your lifestyle. At such a time, Yoga can prove very beneficial for you to be healthy and fit.