Baba Ramdev teaches breathing techniques | Yog Yatra (25.10.2020)

In today's episode of Yog Yatra, Baba Ramdev is teaching all the breathing techniques. He says that such techniques will help people have stronger lungs and better blood and oxygen flow.

Baba Ramdev also explains the proper way of exhaling and inhaling, Kapalbhati, anulom vilom and more. Baba Ramdev says that breathing exercises should be done at medium speed. Take a look.