Baba Ramdev shares details of ideal morning routine | Yog Yatra (19.10.2020)

In this episode of Yog Yatra, Baba Ramdev has shared the details of an ideal morning routine. He suggests waking up early and thanking God for life. Then one should drink four glasses of water, followed by a pranayama routine. 
After 15 to 20 minutes of the pranayama, one should consume breakfast.

Take a look at the full episode