Yog Yatra with Baba Ramdev: Learn meditation & stress-relief exercises (Apr 28, 2021)

Watch the show Yog Yatra with Baba Ramdev to learn meditation and stress-relief exercises. 

If you want to see the change in your body and are ready to make serious changes to your lifestyle while stuck at home, do Yoga and keep your mind, body and soul fit. 

Without the right kind of food, your fitness routine will go for a toss. Healthy food and plenty of water is the fuel that your body needs. It is essential to consume carbohydrates, proteins and healthy fats in equal amounts.