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Yog Yatra With Baba Ramdev: Know why 'Kapaal Bhati' is beneficial for you
Watch the segment of Yog Yatra with Yog Guru Baba Ramdev to know how different asanas (postures and positions) like anulom vilom, kapaal bhati and others can help us with our physical and mental health.
Not only physical fitness, these asanas maintain our mental balance too. Watch the video to know more. Stay connected for regular updates.
Not only physical fitness, these asanas maintain our mental balance too. Watch the video to know more. Stay connected for regular updates.
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Dr Prosenjit NathThe writer is a technocrat, political analyst, and author.
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