Here’s Why You Talk In Your Sleep: Understanding Sleep Talking | Health Live

Sleep talking, or somniloquy, is a type of parasomnia, which means performing unusual behaviors during sleep. This condition involves speaking while asleep, and while it is often considered normal, it can become problematic if it occurs frequently or disruptively. Sleep talking can vary from simple sounds to complex conversations and may be linked to various factors, including stress, anxiety, or underlying sleep disorders.

In most cases, sleep talking is harmless and does not require medical treatment. However, if it becomes severe or impacts the quality of sleep, it may be necessary to seek professional help. Addressing potential underlying issues and managing stress can help reduce occurrences and improve overall sleep health.