How to burn fat with Pranayama? | Yog Yatra (06 Sept 2021)

In today's episode of Yog Yatra, Baba Ramdev explains how Kapalbhati helps in burning body fat. But he suggests that people should not consume a lot of calories and only then any kind of exercise would help.

On the other hand, he says that one must sit in a calm posture while practicing yoga and breathing exercises.