What should be the duration of Kapalbhati? | Yog Yatra (07 Sept 2021)

In today's episode of Yog Yatra, Baba Ramdev tells about Kapalbhati. He explains how to do it and what should be the correct duration for it. He suggests that Kapalbhati should be done for at least 15 minutes. Apart from this, Baba Ramdev tells about the benefits of Kapalbhati for children as well. Take a look at the complete show for more