Begin your day with this Pranayama exercise | 05 Sept 2021

In today's episode of Yog Yatra, Baba Ramdev explains which Pranayama exercise should be done by everyone in order to begin one's day in a healthy and fresh way. He suggests to do Kapalbhati and Anulom Vilom. He says that Pranayama should be done for 15 minutes at least. Take a look