Exercises

How to do mindful breathing and meditation? | Yog Yatra (11 Aug 2021)

Kim Jong-un’s Sister Condemns South Korea-US Military Drill, Calls It ‘Hostile War Exercise’

How to do Brahmari Pranayama? | Yog Yatra (10 Aug 2021)

How to do Udgeeth Pranayama? | Yog Yatra (08 Aug 2021)

How to do Sarvangasana? | Yog Yatra (06 Aug 2021)

What are the correct sleeping positions? | Yog Yatra (05 Aug 2021)

Yoga for healthy eyes and teeth | Yog Yatra (04 Aug 2021)

Yoga asanas to look beautiful and remain fit | Yog Yatra (03 Aug 2021)

Take a look at Pranayama exercises for varicose veins | Yog Yatra (02 August 2021)

Get rid of stress with these seven Pranayama practices | Yog Yatra (31 July 2021)

Karn Rogantak is the answer for all your ear problems | Yog Yatra (30 July 2021)

Which hand-mudra should you use during pranayama? | Yog Yatra (29 July 2021)