How Increased Screen Time And Bad Postures Harm Neck And Spine, And What Must Be Done To Prevent Tech Neck

Not only does excessive screen time affect the eyes and mental health, but is also linked with poor posture, which harms the neck and spine. Due to poor posture, the curvature of the spine may change

According to the American Osteopathic Association, posture influences the biomechanical efficiency of the body because it is a reflection of how the musculoskeletal system is functioning as a whole. Being physically inactive is also linked to a high likelihood of severe spinal pain.

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Tech neck: In today's fast-paced world, people spend most of their time in front of the screens of devices such as mobile phones, tablets and laptops. Not only does excessive screen time affect one's eyes and mental health, but is also linked with poor posture, which harms the neck and spine. Due to poor posture, the curvature of the spine may change. This disorder, called tech neck, can result in severe muscle strain and mobility loss, according to the American Osteopathic Association.