Oregano Power: 7 Ways This Herb Can Boost Your Health

Oregano is packed with a lot of nutrients, from protecting against viral infection to cancer prevention. Know the ten key benefits of including oregano in your diet.

Oregano Power

1. Oregano's antioxidant properties, attributed to its phytochemical content, may help reduce oxidative stress and protect cells, tissues, and DNA from damage, potentially benefiting metabolic health. (Image source: getty images)

2. Oregano may aid in combating stomach infections by inhibiting Helicobacter pylori bacteria and parasites responsible for enteric infections, potentially due to its antimicrobial properties. (Image source: getty images)

3. The active compounds in oregano, such as thymol and rosmarinic acid, show promise in reducing inflammation by lowering the release of inflammatory markers like elastase. (Image source: getty images)

4. Oregano could be beneficial against viral infections, possibly inhibiting viruses like the encephalitis virus and interfering with HIV-1 reverse transcriptase activity.(Image source: getty images)

5. Oregano might influence diabetes by inhibiting alpha-glucosidase, aiding in glucose metabolism regulation, and potentially lowering blood glucose levels, although more research is necessary. (Image source: getty images)

6. Bioactive components like carvacrol and gamma-terpinene in oregano may contribute to reducing cholesterol and triglyceride levels, potentially benefiting heart health.(Image source: getty images)

7. Oregano's compounds, such as carvacrol, rosmarinic acid, and thymol, show potential in combating cancer by preventing DNA damage, suppressing cancer cells, and potentially eliminating melanoma cells. (Image source: getty images)