10 Tips For Shielding Eyes Against Harmful UV Rays

Exposure to harmful ultraviolet (UV) rays can significantly damage the eyes, leading to conditions such as cataracts, macular degeneration, and even cancer of the eyelids.

10 Tips For Shielding Eyes Against Harmful UV Rays

1. Wear UV-blocking sunglasses: Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Ensure they have a label certifying their UV protection level. Wraparound styles offer superior protection by blocking peripheral rays. (Image source: getty images)

2. Use a wide-brimmed hat: Complement your sunglasses with a wide-brimmed hat. Hats can block up to 50% of UV radiation from reaching your eyes, particularly useful when the sun is high. (Image source: getty images)

3. Seek shade: Whenever possible, stay in shaded areas, especially during the peak sun intensity hours between 10 a.m. and 4 p.m. This simple practice can drastically reduce your UV exposure. (Image source: getty images)

4. Wear protective eyewear even on cloudy days: UV rays can penetrate clouds, so it's important to wear protective eyewear even on overcast days. Don't be deceived by the absence of visible sunlight. (Image source: getty images)

8. Check medications for increased UV sensitivity: Some medications can increase your eyes' sensitivity to UV rays. Consult with your healthcare provider about your medications and take extra precautions if needed. (Image source: getty images)

7. Use UV protection contacts: If you wear contact lenses, opt for those offering UV protection. However, remember they don't cover the entire eye and surrounding areas, so sunglasses are still necessary. (Image source: getty images)

9. Be mindful of reflections: Water, snow, and sand can reflect and intensify UV rays, increasing the risk of exposure. Be extra cautious in these environments and ensure you're adequately protected. (Image source: getty images)

10. Regular eye exams: Regular check-ups can help detect signs of UV damage early on. Discuss with your eye care professional about the best ways to protect your eyes from UV rays based on your lifestyle. (Image source:getty images)

Inputs By: (Dr. Ravi Daruka, Senior Consultant, Sharp Sight Eye Hospitals (Image source: getty images)