Know What Is Alkaline Water And Its Health Benefits

Alkaline water proponents assert that it can aid in the body's acid-neutralisation process and offer a number of health advantages, including better digestion, more vitality, and better hydration.

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New Delhi: Water that has a higher pH level than tap water is known as Alkaline Water. The pH level of tap water typically ranges from 6.5 to 8.5, while alkaline water generally has a pH level of 8 or higher, which is achieved through a process called ionization.

Alkaline water proponents assert that it can aid in the body's acid-neutralisation process and offer a number of health advantages, including better digestion, more vitality, and better hydration. These claims are, however, not well supported by science, and some experts warn that excessive consumption of alkaline water may disturb the body's normal pH equilibrium.

Listed below are some of the potential health benefits of alkaline water:

1. It Helps In Detoxification:

While alkaline water is generally safe to drink, it might not be suitable for everyone, it's essential to keep this in mind. Alkaline water consumption may need to be avoided or restricted for people who have certain medical conditions, such as kidney illness. Before introducing alkaline water into your routine, it's wise to speak with a healthcare professional as you would with any nutritional adjustment or supplement.

2. Helps To Improve Bone Health:

Water that is alkaline may also benefit bone health. According to an observational study that was published in the BMJ in 2014, women who consume more milk have a higher chance of fractures. Alkaline water is regarded as a more dietary calcium supply than milk or dairy products.

3. May Have Anti-Ageing Effects:

According to recent research, drinking too little water accelerates ageing. As a result of these studies, scientists made the decision to investigate how drinking alkaline water regularly affects ageing and the antioxidant reaction in mice and it was discovered that using alkaline water as a dietary additive significantly slows down the molecular effects of ageing.

4. Boosts Immunity:

The cells can grow stronger, healthier, and fitter in an environment with more hydration and less acidity, giving them the tools they need to fend off illnesses and infections. They are better able to fight off diseases, which boosts immunity and fitness levels because they are less preoccupied with fighting off the effects of dehydration and mineral deficits.

5. Weight Loss:

Alkaline Water helps in weight loss by increasing the efficiency of digestion and is also suitable to maintain the nutrition of the body after working out. This way it contributes to healthy fitness levels.

While alkaline water is generally safe to drink, it might not be suitable for everyone, it's essential to keep this in mind. Alkaline water consumption may need to be avoided or restricted for people who have certain medical conditions, such as kidney illness. Before introducing alkaline water into your routine, it's wise to speak with a healthcare professional as you would with any nutritional adjustment or supplement.