Mental Health: Eat Yogurt To Keep Stress And Anxiety At Bay

According to research eating curd helps reduce stress. The probiotics in yogurt increase the friendly gut bacteria and hence help ease stress. Know the benefits of eating curd.

ਦਹੀ ਇੱਕ ਡੇਅਰੀ ਉਤਪਾਦ ਹੈ ਜੋ ਦੁੱਧ ਦੀ ਫਰਮੈਨਟੇਸ਼ਨ ਪ੍ਰਕਿਰਿਆ ਦੁਆਰਾ ਤਿਆਰ ਕੀਤਾ ਜਾਂਦਾ ਹੈ। ਸੁਆਦ ਵਿੱਚ ਖੱਟਾ ਤੇ ਕਰੀਮੀ ਦਹੀਂ ਨੂੰ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਪਸੰਦ ਕਰਦੇ ਹਨ। ਲੋਕ ਖਾਸ ਕਰਕੇ ਗਰਮੀਆਂ ਵਿੱਚ ਦਹੀ ਖਾਣਾ ਜ਼ਿਆਦਾ ਪਸੰਦ ਕਰਦੇ ਹਨ। ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਪਾਚਨ ਦੀ ਸਮੱਸਿਆ ਹੈ, ਉਹ ਦਹੀਂ ਜ਼ਿਆਦਾ ਖਾਣਾ ਪਸੰਦ ਕਰਦੇ ਹਨ। ਦਹੀ ਸਾਡੇ ਦੰਦਾਂ ਤੇ ਹੱਡੀਆਂ ਲਈ ਵੀ ਬਹੁਤ ਵਧੀਆ ਹੁੰਦਾ ਹੈ।

Eating curd has many health benefits. According to research, eating curd eases stress, tension, and anxiety. Curd improves the functioning of the brain and reduces stress. That is why curd is beneficial for mental health. ​

Nutrients Found In Curd

Nutrients like calcium, protein, vitamin B-12, vitamin B-2, riboflavin, potassium, and magnesium are found in curd. If you eat curd with sugar then it has more benefits. Eating curd increases hemoglobin and keeps the nervous system healthy. 

Curd Fights Depression

Research shows that yogurt contains Lactobacillus a bacteria-friendly bacterium that boosts immunity and improves digestion. These bacteria play an important role in changing the character of the microbiome in the body which helps eliminate depression. Yogurt works to convert stress hormones in the brain into feel-good hormones.

​Curd & Gut

The gut microbiome plays an important role in mental health. The probiotics found in curd increase the friendly gut bacteria in the body, thereby relieving you of stress. 

​Consume Curd In Morning

If you eat curd in the morning, it will not only help in controlling the gut bacteria but will also fight stress. Eating curd in the morning keeps us fit throughout the day as It lets good bacteria grow and helps increase immunity. 

​​Eating Curd Keeps Stress Away

It has been said in a research that by eating curd, you will not be a victim of stress and other related problems. You must include 1 bowl of curd in your diet every day. Curd should be eaten in the morning as it is more beneficial.