Know The Symptoms And Signs Of Breast Cancer, Prevent This Dangerous Condition With Nutritious Diet

No single food or diet can prevent or cause breast cancer, but dietary changes can make a difference in the risk of developing breast cancer. Breast cancer becomes a complex disease with the contribution of many factors. It can start in different body parts and grow in different ways. However, some cancers respond well to certain foods.

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Breast cancer is the most common type of cancer in women around the world. Fortunately, today we have a cure for this disease, but still, breast cancer is one of the biggest problems of our country. This is because 50 percent of women know about it when it reaches the third or fourth stage. After passing these stages, the treatment becomes difficult. Therefore, it is important that all women recognize its symptoms, signs in time and also know what kind of superfoods are rich in antioxidants that can inhibit the growth of cancer cells.

Symptoms and signs of breast cancer

The knot- Is the most visible sign of breast cancer is – usually, it develops in the breast or armpits. It may be painless or may not cause any discomfort. 

Change in nipple size- The nipple sinks inwards. There is a change in the shape of the nipple, due to which one can feel itchy.

Discharge from nipple- The discharge can be of different colors like red, yellow or green. Pain in the breast, redness around the breast, swelling around the breast, changes in the breast are the major signs.

Foods that help prevent breast cancer

Green leafy vegetables- Green leafy vegetables are very favorable for our body because they contain vitamins, minerals, and a high amount of fiber. Along with this, these vegetables also contain a unique element sulforaphane which has anti-cancer properties that reduce the risk of cancer. You should include foods like spinach, coriander leaves, fenugreek leaves, and broccoli in your daily diet. 

White Mushroom- Mushrooms are used all over the world. Some of its varieties are very expensive and are sold for up to lakh rupees per kilogram. Its useful for women as it helps in preventing cancer, it prevents the growth of tumors.  

Walnut- Eating walnuts is good for women's health. On one hand, it reduces heart diseases due to the presence of omega-3 acids, on the other hand, it reduces the risk of cancer. Apart from this, it also lowers cholesterol level. Due to the presence of sitosterol in it, it prevents the growth of cancer and tumors.

Onion and Garlic- Both these foods contain powerful antioxidants. They also have some anti-cancer properties. Onions and garlic are considered some of the healthiest foods in the world because they also show anti-bacterial, anti-fungal, and anti-inflammatory effects. Their consumption can prevent many diseases.