Madhura Paroolkar Behki

The author is the Head Nutritionist and Dietitian at Cult Transform (formerly Curefit), specialising in nutrition, fitness recovery, teen health, and practical wellness strategies. With extensive experience in preventive healthcare, she regularly shares expert-backed advice on staying healthy during extreme weather conditions, including intense summer heat.

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Ramadan 2026: 5 Nutritionist-Approved Sehri Meals To Stay Hydrated And Energised

Ramadan 2026: 5 Nutritionist-Approved Sehri Meals To Stay Hydrated And Energised

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Madhura Paroolkar Behki

Madhura Paroolkar Behki

The author is the Head Nutritionist and Dietitian at Cult Transform (formerly Curefit), specialising in nutrition, fitness recovery, teen health, and practical wellness strategies. With extensive experience in preventive healthcare, she regularly shares expert-backed advice on staying healthy during extreme weather conditions, including intense summer heat.

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Supreme Court Declines Stay On October 15 UPI Charges, Issues Notices To Centre, RBI, NPCI

Supreme Court On UPI Charges: No Stay On October 15 Rollout, Centre Gets 4 Weeks To Respond

Delhi Announces 50% Work From Home For Govt, Private Offices From Nov 1

Delhi Announces 50% Work From Home For Govt, Private Offices From Nov 1

Ujjain Tense As Clashes Erupt Over Shahi Mosque Demolition; Tear Gas Fired, Stones Pelted

Clashes Erupt In Ujjain Over Shahi Mosque Demolition; Tear Gas Fired, Stones Pelted

Indian Delegation Reaches Pakistan For Key SCO Meeting. All You Need To Know

Indian Delegation Reaches Pakistan For Key SCO Meeting

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ABP LIVE Celeb Spotted | Nikita Dutta, Mouni Roy, Hansika Motwani And More Step Out In Style

ABP LIVE Celeb Spotted | Nikita Dutta, Mouni Roy, Hansika Motwani And More Step Out In Style

ABP LIVE Celeb Spotted | Nikita Dutta, Mouni Roy, Hansika Motwani And More Step Out In Style

ABP LIVE Celeb Spotted | Nikita Dutta, Mouni Roy, Hansika Motwani And More Step Out In Style

Celeb Spotted | Ranbir Kapoor, Sai Pallavi Attend Ramayana Showcase; Shruti Haasan Turns Heads At Airport

Celeb Spotted | Ranbir Kapoor, Sai Pallavi Attend Ramayana Showcase; Shruti Haasan Turns Heads At Airport

Celeb Spotted | Ranbir Kapoor, Sai Pallavi Attend Ramayana Showcase; Shruti Haasan Turns Heads At Airport

Celeb Spotted | Ranbir Kapoor, Sai Pallavi Attend Ramayana Showcase; Shruti Haasan Turns Heads At Airport

Celeb Spotted In Mumbai: Tamannaah Bhatia, Shahid Kapoor, Arjun Bijlani And Others Seen In The City

Celeb Spotted In Mumbai: Tamannaah Bhatia, Shahid Kapoor, Arjun Bijlani And Others Seen In The City

Celeb Spotted In Mumbai: Tamannaah Bhatia, Shahid Kapoor, Arjun Bijlani And Others Seen In The City

Celeb Spotted In Mumbai: Tamannaah Bhatia, Shahid Kapoor, Arjun Bijlani And Others Seen In The City

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Supreme Court Declines Stay On October 15 UPI Charges, Issues Notices To Centre, RBI, NPCI

Supreme Court On UPI Charges: No Stay On October 15 Rollout, Centre Gets 4 Weeks To Respond

Delhi Announces 50% Work From Home For Govt, Private Offices From Nov 1

Delhi Announces 50% Work From Home For Govt, Private Offices From Nov 1

Ujjain Tense As Clashes Erupt Over Shahi Mosque Demolition; Tear Gas Fired, Stones Pelted

Clashes Erupt In Ujjain Over Shahi Mosque Demolition; Tear Gas Fired, Stones Pelted

Indian Delegation Reaches Pakistan For Key SCO Meeting. All You Need To Know

Indian Delegation Reaches Pakistan For Key SCO Meeting

‘Painful Parallel To Nirbhaya Case’: Supreme Court Flags Rising Sexual Assaults In Delhi-NCR

‘Painful Parallel To Nirbhaya Case’: Supreme Court Flags Rising Sexual Assaults In Delhi-NCR

Netanyahu Secretly Visits Abu Dhabi, Meets UAE President Sheikh Mohamed: Report

Netanyahu Secretly Visits Abu Dhabi, Meets UAE President Sheikh Mohamed: Report

LPU Protests: Mobile Internet Suspended In And Around Phagwara Campus; CM Mann Orders Strict Action

LPU Protests: Mobile Internet Suspended Around Phagwara Campus; CM Mann Orders Strict Action

‘Repeating A Lie 100 Times Doesn’t Make It Truth’: Nadda Targets Oppn Over ECI Allegations

‘Repeating A Lie 100 Times Doesn’t Make It Truth’: Nadda Targets Oppn Over ECI Allegations

Six people have died so far following a building collapse in Ambala.

Six people have died so far following a building collapse in Ambala.

Major uproar on LPU campus, classes suspended from September 28?

Major uproar on LPU campus, classes suspended from September 28?

Why was such a massive rescue operation launched? Take a look.

Why was such a massive rescue operation launched? Take a look.

Bull falls into open drain, rescued after strenuous effort.

Bull falls into open drain, rescued after strenuous effort.

Is a mobile charge more important than satisfying hunger?

Is a mobile charge more important than satisfying hunger?