Explorer

Majority of oral cancers can be prevented! Here's how

New Delhi [India], January 3 (ANI): Oral cancer refers to the cancers that occur in the mouth, lips, tongue, cheeks, palate or throat and are among the most common forms of cancers in India. In fact, oral cancer is the leading cause of cancer-related deaths among men. India bears the largest burden of oral cancers in the world, with an incidence of around 11.28 percent in Indian men.

It is important to propagate that oral cancer is also a highly preventable and treatable disease if detected early. Incidentally, over 80% of all oral cancers can be attributed to tobacco usage.

By eliminating the use of tobacco and following healthy lifestyles, you can significantly reduce your risk of oral cancer.

According to, Aparna Dhar, Medical Geneticist and Genetic Counselor, CORE Diagnostics, here are 5 measures you must take:

-Quit tobacco in all its forms

More than 50 percent of oral cancers in India are attributable to smokeless tobacco products. Referred usually as gutka or khaini in India, smokeless tobacco increases the risk of oral precancerous lesions and oral cancer between 2-fold and 15-fold. Unfortunately, gutka products are being packaged and marketed as safer products today, with youngsters increasingly falling for them. Let not the packaging befool you, tobacco in any form is a ready form of cancerous poison.

-Quit or minimize use of alcohol

Excessive alcohol consumption is another risk factor for oral cancer. It is advisable to limit your alcohol intake to a minimal level. Not only will this prove to be good for your liver and heart, but it also reduces your risk of oral cancer. Do not drink more than one drink per day if you're a woman or two drinks per day if you're a man.

-Use skin protection

Excessive exposure to the sun is also linked to increased risk of cancer in the lip area. To reduce this risk, you must try to limit your exposure to sunlight and other sources of ultraviolet (UV) radiation. This does not mean you must avoid the sun altogether. However, it is advisable to stay out of the sun particularly between10 am and 4 pm when sunlight is strongest. Also, use sun protection cream as well as lip balm with a minimum of SPF 30.

-Undergo preventive examinations

Early detection and regular preventive examination are key to surviving oral cancer. It is important to thoroughly examine your mouth regularly to be able to spot any abnormal growth or lesion. Also, make sure to undergo regular oral cancer screening by your dentist. Regular examinations by a dentist can help detect oral cavity cancer and some oropharyngeal cancers at an early stage. It is also important to maintain good oral hygiene as people with poor oral hygiene are at a higher risk of oral cavity cancer.

• Eat a balanced diet, rich in fruits and vegetables

A diet rich in vitamins and minerals is a potent weapon against cancer as it contains antioxidants that keep the body healthy. A diet low in fruits and vegetables and a vitamin A deficiency is considered to increase the risk of oral and oropharyngeal cancers. It is therefore advisable to consume generous servings of fruits and vegetables daily. (ANI)


This story has not been edited. It has been published as provided by ANI

View More
Advertisement
Advertisement
25°C
New Delhi
Rain: 100mm
Humidity: 97%
Wind: WNW 47km/h
See Today's Weather
powered by
Accu Weather
Advertisement

Top Headlines

'Motion' To Remove Jagdeep Dhankhar As Rajya Sabha Chairman Dismissed On Technicality. Here's What Happened
'Motion' To Remove Dhankhar As RS Chairman Dismissed On Technicality
Rahul Gandhi Sports Blue T-Shirt To Protest Ambedkar's 'Insult'. Know Why Blue Is Linked With Dalit Resistance
RaGa Sports Blue T-Shirt To Protest Ambedkar's 'Insult'. Know Why Blue Is Linked With Dalit Resistance
Bihar MLA Ritlal's Brother Accused Of Shooting At AIIMS Security Officer Surrenders To Police
Bihar MLA Ritlal's Brother Accused Of Shooting At AIIMS Security Officer Surrenders To Police
After 'Zero' Electricity Bill For 6 Months, Sambhal MP Zia ur Rahman Booked For Power Theft
After 'Zero' Electricity Bill For 6 Months, Sambhal MP Zia ur Rahman Booked For Power Theft
Advertisement
ABP Premium

Videos

Rahul Gandhi Linked to Incident That Led to BJP MP Mukesh Rajput’s HospitalizationBJP MP Mukesh Rajput Hospitalized in ICU After Alleged Push by Rahul GandhiHeated Exchange in Parliament as Opposition Targets Amit Shah Over Ambedkar RemarksLucknow Protest Turns Tragic: Congress Worker Dies, Police Investigation Underway
Embed widget