Sadhguru Writes: Why Vegetarianism

In terms of the quality of food that is entering you, vegetarian food is definitely far better for the system than non-vegetarian.

Source : Pixabay

Sadhguru: What kind of food you eat should depend not on what you think about it, or on your values and ethics, but on what the body wants. Food is about the body. When it comes to food, don’t ask your doctors or your nutrition experts because these people keep changing their opinion every five years. When it comes to food, ask the body, with what kind of food it is really happy. Try different foods and see how your body feels after eating the food. If your body feels very agile, energetic