Four types of Yoga Asnas to give your day a healthy start | Yog Yatra with Baba Ramdev

A strong immune system protects you from disease-causing bacteria and germs. In such a situation, yoga is a very effective and a natural immune booster with time. It is helpful in reducing your stress levels, improving sleep quality and removing toxins from the body, it improves your overall health. Watch Yog Yatra with Baba Ramdev.