Yog Yatra with Baba Ramdev | Doing Bhrastrika Pranayam for 5 minutes is beneficial for health

In today's episode of Yog Yatra with Baba Ramdev, know why timing is important while performing Pranayam and other asnas. Baba Ramdev shared tips to stay healthy and fit. Performing Bhrastrika Pranayam for 5 minutes and Anulom-Vilom for 15 minutes is beneficial for health. Take a look at this video and find out the correct timing for every asna.