These Foods Could Be Harming Your Brain | Health Live

A recent study suggests that a diet high in calorie-dense foods can lead to diabetes and adversely affect brain health. The research highlights a significant increase in caloric intake, with individuals consuming an average of 650 extra kilocalories per day compared to 50 years ago. This excess caloric consumption is roughly equivalent to the calories found in a typical fast food meal consisting of a burger, fries, and a soft drink. The study underscores the growing concern over dietary habits and their impact on health, emphasizing the need for dietary adjustments to mitigate risks associated with high-calorie foods. By addressing these dietary changes, individuals can potentially improve both metabolic and cognitive health outcomes.