Rising Childhood Obesity: Fitness Expert Nitesh Soni Highlights Alarming Trends And Urges Healthier Lifestyles | Health Live

Health and fitness expert Nitesh Soni recently discussed the alarming rise in obesity among children and teenagers, attributing it to changes in lifestyle. He emphasized that children today lack physical activity, often preferring video games over outdoor play. Soni noted that many young people, some as young as 15 or 16, are facing weight issues due to a sedentary lifestyle and unhealthy eating habits. Fast food and convenience meals are replacing traditional home-cooked meals, leading to poor nutrition. He highlighted that parents often prioritize convenience over health, with busy schedules preventing them from preparing nutritious meals. Soni stressed the importance of re-evaluating dietary choices and promoting active lifestyles to combat the obesity epidemic among youth.