How to control your blood sugar levels & stay safe from diabetes | ABP Health Live

Pay attention to the number of calories in the food you eat if you want to prevent the sugar problem from getting worse and maintain your health and level of activity. Because everything you consume has an impact on your health and raises your blood sugar. As a result, you are being informed here today on what foods to include in your diet if you have diabetes or are on the verge of developing the disease.

Diabetes is a chronic illness that develops when the body either cannot use the insulin that the pancreas makes properly or does not create enough of it. One hormone that controls blood sugar is insulin. Watch this video to know more