Do these two Pranayamas for ten minutes daily | Yog Yatra (23 Sept 2021)

Baba Ramdev talks about the people who remain busy throughout the day. He suggests that such people should do a ten minute Pranayama routine with only two types of exercises; Anulom Vilom and Kapalbhati. He suggests to do it for a total of ten minutes. Take a look at the report for more details