Benefits of Fat-Free Popcorn, Helps Control Cholesterol and Blood Sugar Levels | Health Live

Eating fat-free popcorn made in a traditional way has numerous health benefits. Popcorn is rich in fibers, which help control cholesterol levels. These fibers are also beneficial for diabetic patients as they assist in regulating blood sugar and insulin levels. Additionally, consuming popcorn can improve digestion and help cleanse the digestive system. In this video, nutritionist Sheetal Bansal explains the correct way to eat popcorn to maximize its health benefits. Health Live is a platform where you can find a variety of hacks and tips related to health and lifestyle. Our unique way of providing information makes it easy for you to understand even the most complex medical terms. Whether it's about weight loss, period pain, pregnancy, sexual health, or information on new viruses affecting the world post-Corona, you'll find it all on Health Live's social channels.