Ayurvedic Remedies for Diabetes: Control Blood Sugar at Home | ABP Health Live

Ayurveda offers various natural methods to manage and control diabetes effectively from the comfort of your home. Here are some Ayurvedic treatments and tips for controlling blood sugar levels:

1. Herbal Remedies: Use herbs like bitter gourd (karela), fenugreek (methi), Indian gooseberry (amla), and neem to help regulate blood sugar levels.
2. Diet Control: Follow a balanced diet rich in fiber, whole grains, and vegetables while avoiding refined sugars and processed foods.
3. Regular Exercise: Engage in regular physical activities like yoga, walking, and meditation to maintain a healthy lifestyle.
4. Hydration: Drink plenty of water to stay hydrated and help flush out toxins from the body.
5. Stress Management: Practice stress-relief techniques such as deep breathing exercises, meditation, and adequate sleep.
6. Consult an Ayurvedic Practitioner: For personalized treatment and guidance, consult a qualified Ayurvedic doctor.

By incorporating these Ayurvedic practices into your daily routine, you can effectively manage diabetes and maintain overall health.