Bhastrika

Why Are Yoga Breathing Techniques Important? Tips And Practices

Pranayama can be done in lying down position too | Yog Yatra (20 Oct 2021)

Yog Yatra with Baba Ramdev | Perform Bhastrika Pranayama daily for 2 minutes for good health

Ujjayi Pranayama helps heal thyroid problems; here's how | Yog Yatra (13 Aug 2021)

Baba Ramdev explains all about bael juice and its benefits | Yog Yatra (12 Aug 2021)

How to do mindful breathing and meditation? | Yog Yatra (11 Aug 2021)

How to do Brahmari Pranayama? | Yog Yatra (10 Aug 2021)

How to do Udgeeth Pranayama? | Yog Yatra (08 Aug 2021)

How to do Sarvangasana? | Yog Yatra (06 Aug 2021)

What are the correct sleeping positions? | Yog Yatra (05 Aug 2021)

Yoga for healthy eyes and teeth | Yog Yatra (04 Aug 2021)

Yoga asanas to look beautiful and remain fit | Yog Yatra (03 Aug 2021)