Ujjayi Pranayama helps heal thyroid problems; here's how | Yog Yatra (13 Aug 2021)

In today's episode, Baba Ramdev is showing how to do Ujjayi Pranayama in the best manner. He not only shows it but tells about the benefits of the breathing exercise. Baba Ramdev tells that Thyroid problem can be done away with Kapalbhati but addition of Ujjayi helps in a better manner.

Apart from this, Baba Ramdev shows more breathing exercises which are to be followed after Ujjayi.Take a look at the complete show in order to know more about the breathing exercises and their benefits for the body.