Yog Yatra with Baba Ramdev | Perform Bhastrika Pranayama daily for 2 minutes for good health

In today's episode of Yog Yatra with Baba Ramdev, yog guru will share the benefits of performing Bhastrika Pranayama daily. Baba Ramdev added that performing Bhastrika Pranayama daily for two minutes is beneficial for health. He also shared that Pregnant ladies should avoid doing Kapalbahti.