How to do Udgeeth Pranayama? | Yog Yatra (08 Aug 2021)

In today's episode of Yog Yatra, Baba Ramdev explains how one should perform Udgeeth Pranayama. Baba Ramdev performs the asana in order to make you understand all about it step by step. He also narrated the importance of the Pranayama process. Baba Ramdev also divulges details about why one should perform Udgeeth Pranayama daily. Take a look