Tracking Progress, Improving Nutrition, More: How Tech Can Bring Fitness And Wellness Together

With the help of smartwatches, fitness tracking apps, smart scales, and mental health apps, we now have unprecedented access to data and resources to help us reach our goals.

Technology is revolutionising the way we approach fitness and wellness.

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The fitness industry has exponentially evolved over the past few years. The intersection of fitness and wellness is becoming increasingly populated as technology continues to advance in health and fitness. Technology is offering new ways to monitor and track fitness progress, connecting people with qualified professionals, and providing access to health-related information. 

As the fitness and wellness industries continue to evolve, technology plays a more significant role in helping people stay healthy and fit. The COVID-19 pandemic has further amplified the growing trend of tech integration, enhanced digitisation, and transformed consumers' mindsets in accessing fitness and wellness solutions. It has also changed how gyms and personal trainers deliver their valuable services. 

Although digital fitness was already on the rise, it has been dominating the fitness landscape since the outbreak of the pandemic. 

Consequently, in 2020 alone, health and fitness applications garnered an increase of 46 per cent in downloads worldwide. Our country recorded 156 per cent downloads, which was the highest in the world. We have seen the advancement of smartphones, mobile applications, smartwatches, and other smart devices to stay on top of our physical and mental health. 

Let's look at how technology can help you put all the pieces of your wellness together:

Tracking Accurate Progress 

Fitness technology is allowing us to track progress accurately. Smartwatches, fitness trackers, and other wearable devices can monitor heart rate, sleep patterns, daily steps taken, calories burned, distance travelled, and other metrics to provide real-time insight into the user's physical activity. 

They also come with heart rate monitors and can be linked to fitness-tracking apps to provide more detailed information. This data can be used to create customised fitness plans that are tailored specifically to the individual's goals and needs. 

It can also identify potential health issues that may have gone unnoticed and motivate users to stay on track.

Connecting People With Qualified Professionals

Technology is integral to connecting fitness enthusiasts with certified fitness and wellness professionals. Online fitness programs are becoming increasingly popular, and many of these programs are staffed by experienced fitness experts who can provide personalised advice and guidance. 

Additionally, fitness apps can link users with certified nutritionists, personal trainers, and other health professionals who can provide additional support. This type of virtual connection makes it easier than ever for people to access the help they need to reach their goals.

Vast Access To Health-Related Information

The internet has become a vast repository of health and fitness information that is easily accessible to anyone with a computer or smartphone. The internet is an excellent resource for improving health and wellness, from detailed workout plans to dietary information. 

Additionally, many fitness apps and websites offer educational content and advice from health professionals, allowing users to learn more about their bodies, how to stay fit, and how to make healthy lifestyle choices.

Improving Nutrition And Diet

Technology is also being used to improve nutrition and diet. Smart scales are a great example. They can measure a person's body composition such as body fat percentage and muscle mass and provide personalised nutrition recommendations. Smart scales can even be linked to fitness-tracking apps to improve the data's accuracy further. 

Enhancing Mental Health

Several mental health and well-being applications are dedicated to providing guided meditations, breathing exercises, and mindfulness techniques to help users manage stress and anxiety. Additionally, there are apps available that can help users track their moods and mental health and provide mental health resources for those needing extra support. 

Sharing Fitness Journeys With Others

Social media platforms like Instagram, YouTube, and Twitter provide a platform for people to share their progress and experiences with like-minded individuals. This level of connection can be incredibly motivating and inspiring, providing a sense of community and support for those looking to make positive changes in their lives.

Overall, technology is revolutionising the way we approach fitness and wellness. With the help of smartwatches, fitness tracking apps, smart scales, and mental health apps, we now have unprecedented access to data and resources to help us reach our goals. Technology is making it easier than ever before to stay on top of our fitness and wellness, and as technology continues to evolve, the possibilities are endless.

(The author is the co-founder and CEO of Fittr)

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