World Mental Health Day: How Stress Affects Mental Health Of Working Professionals, And Ways To Cope

The awareness of mental health problems is increasing, but many working professionals keep ignoring the signs and symptoms of stress. These warning signs could be physical or emotional.

Mental health problems in working professionals: Constant comparison with peers, destructive criticism, and a lack of appreciation are fuelling factors that deteriorate the mental health of working professionals. This leads to anxiety, depression, migraines, and sleep disorders.

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World Mental Health Day 2023: In this fast-paced world, everyone is at competition with others almost at every point of time. The nature of society and people’s expectations are to blame for this attitude in people. The urge to stay ten steps ahead of others motivates one to work extremely hard but in the pursuit of fulfilling dreams, people often end up neglecting their health. While physical health is often paid attention to, mental health goes overlooked.  Constant comparison with