South Indian Authentic South Indian Sambar Recipe
Sambar, a flavourful South Indian stew, combines lentils, tamarind, and spices with vegetables for a nutritious, tangy dish. Follow this recipe to enjoy the authentic South Indian taste.
Sambar is a typical South Indian dish that's known for its rich, tangy, and aromatic flavours. This wholesome lentil based strew is customarily prepared by using toor dal and an interesting mix of flavours, including sambar powder and tamarind, which gives the dish a distinctive flavour. Seasonal vegetables are added in the dish for texture and nutrition, making it a wholesome accompaniment to staples like rice, idli, or dosa. The dish showcases the perfect blend of sour, spicy, and savoury flavours, encapsulating the essence of South Indian culinary tradition. It's comforting and a must try recipe for anyone exploring authentic regional cuisine.
Ingredients
- 1 Cup Toor Dal
- 2 Cup Mixed Seasonal Vegetables (drumstick, carrot, radish, pumpkin, brinjal, etc.)
- 2 Piece Tomatoes (medium, chopped)
- 1 Teaspoon Turmeric Powder
- 2 Piece Green Chillies
- 2 Tablespoon Sambar Powder
- 2 Tablespoon Oil
- 1 Teaspoon Mustard Seeds
- 1 Teaspoon Cumin Seeds
- 2 Piece Dried Red Chillies
- 1 Piece Curry Leaf Sprig
- 1 Pinch Asafoetida
- 2 Tablespoon Coriander Leaves
- Tamarind Pulp
- Salt
Cooking Instructions
Cook Dal: Wash toor dal properly and pressure cook it with water and turmeric till it's soft. Once pressure cooked, mash it well.
Prepare Vegetables: Boil the vegetables of your choice and add a pinch of salt to it.
Make Sambar Base: Take a utensil and combine cooked dal, vegetables, tamarind pulp, tomatoes, green chillies, and sambar powder. Add water to adjust consistency. Bring it to boil and simmer it for 10-15 minutes.
Tempering: Heat oil in a pan. Add mustard seeds, cumin seeds, dried red chillies, curry leaves, and asafoetida. Pour this tempering over sambar for an added flavour.
Garnish: Sprinkle chopped coriander over the sambar before serving. Serve it hot and enjoy with steamed rice, idli, or dosa.
Summary
Authentic South Indian Sambar Recipe
Sambar, a flavourful South Indian stew, combines lentils, tamarind, and spices with vegetables for a nutritious, tangy dish. Follow this recipe to enjoy the authentic South Indian taste.
Ingredients
- 1 Cup Toor Dal
- 2 Cup Mixed Seasonal Vegetables (drumstick, carrot, radish, pumpkin, brinjal, etc.)
- 2 Piece Tomatoes (medium, chopped)
- 1 Teaspoon Turmeric Powder
- 2 Piece Green Chillies
- 2 Tablespoon Sambar Powder
- 2 Tablespoon Oil
- 1 Teaspoon Mustard Seeds
- 1 Teaspoon Cumin Seeds
- 2 Piece Dried Red Chillies
- 1 Piece Curry Leaf Sprig
- 1 Pinch Asafoetida
- 2 Tablespoon Coriander Leaves
- Tamarind Pulp
- Salt
Main Procedure
Cook Dal: Wash toor dal properly and pressure cook it with water and turmeric till it's soft. Once pressure cooked, mash it well.
Prepare Vegetables: Boil the vegetables of your choice and add a pinch of salt to it.
Make Sambar Base: Take a utensil and combine cooked dal, vegetables, tamarind pulp, tomatoes, green chillies, and sambar powder. Add water to adjust consistency. Bring it to boil and simmer it for 10-15 minutes.
Tempering: Heat oil in a pan. Add mustard seeds, cumin seeds, dried red chillies, curry leaves, and asafoetida. Pour this tempering over sambar for an added flavour.
Garnish: Sprinkle chopped coriander over the sambar before serving. Serve it hot and enjoy with steamed rice, idli, or dosa.
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