Let's Know Why and How to Maintain Your Physical Well-Being | A Slice of Healthy Living | Ep-12

Episode Description

Maintaining your physical well-being is crucial because, as Mahatma Gandhi once wisely said, "It is health that is real wealth and not pieces of gold and silver." Your health is your most valuable asset, and it directly impacts every aspect of your life. By prioritizing physical well-being, you ensure that you have the energy and vitality to pursue your dreams and enjoy the journey of life. Maintaining your physical well-being is essential for a healthy and fulfilling life. It not only improves your overall quality of life but also reduces the risk of various health problems. To do so, you can engage in regular exercise, which strengthens your muscles, boosts your cardiovascular health, and enhances your flexibility.So, if you want to know more about ways to maintain your physical well-being and overall health, tune into today's episode of A Slice of Healthy Living, where Dr. Kirti Soni tells more about the same only on the ABP Live Podcast.