Things Young Girls Should Keep In Mind To Prevent The Occurrence Of UTI

Urinary tract infections (UTIs) can cause pain and discomfort, particularly in young girls. Fortunately, you can lower the risk of getting a UTI by following a few easy but effective steps.

Things Young Girls Should Keep In Mind To Prevent The Occurrence Of UTI

Front-to-Back Hygiene Practice: When it comes to good bathroom hygiene, doctors recommend wiping from front to back after using the restroom. By doing this, you greatly lower the risk of urinary tract infections (UTIs) because it stops bacteria from moving from the anus towards the urethra. (Image source: getty images)

Continue Doing Pelvic Floor Exercises Regularly: Girls should be encouraged to do Kegel exercises, or pelvic floor exercises, to strengthen the muscles that support the urethra and bladder. Strong pelvic floor muscles can lower the risk of urinary tract infections by promoting bladder control and preventing urine leaks. (Image source: getty images)