Things Young Girls Should Keep In Mind To Prevent The Occurrence Of UTI

Urinary tract infections (UTIs) can cause pain and discomfort, particularly in young girls. Fortunately, you can lower the risk of getting a UTI by following a few easy but effective steps.

Things Young Girls Should Keep In Mind To Prevent The Occurrence Of UTI

Front-to-Back Hygiene Practice: When it comes to good bathroom hygiene, doctors recommend wiping from front to back after using the restroom. By doing this, you greatly lower the risk of urinary tract infections (UTIs) because it stops bacteria from moving from the anus towards the urethra. (Image source: getty images)

Continue Doing Pelvic Floor Exercises Regularly: Girls should be encouraged to do Kegel exercises, or pelvic floor exercises, to strengthen the muscles that support the urethra and bladder. Strong pelvic floor muscles can lower the risk of urinary tract infections by promoting bladder control and preventing urine leaks. (Image source: getty images)

Avoid Holding Urine: Don't ignore the urge to urinate. Long-term urine retention can create a breeding ground for bacteria. To prevent bacterial growth, girls should be encouraged to empty their bladders regularly.(Image source: getty images)

Urinate Before and After Sex: Sexual activity is common in today’s world and can introduce bacteria into the urethra. To reduce the risk, always urinate before and after sex. This simple procedure helps flush out any bacteria that may have entered the urinary tract during intimacy. (Image source: getty images)

Limit Bladder Irritants: Certain foods and beverages can irritate the bladder lining, making it more susceptible to infections. Encourage girls to cut back on colas, caffeinated drinks, chocolate, and spicy foods if they are prone to UTIs. (Image source: getty images)

Inputs by: Dr. Shilpitha Singh, MS (ObGyn), who is a doctor at Sirona (Image source: getty images)