What Is Mexican Cuisine? Know Key Ingredients And Interesting Recipes

Mexican cuisine is a vibrant tapestry woven from a rich blend of indigenous Mesoamerican, Spanish, and other European culinary traditions. 

All About Mexican Cuisine

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Mexican cuisine is a celebration of flavours, colours, and textures that reflect the country's diverse cultural heritage and abundant natural resources. From the humble taco to the intricate mole, each dish tells a story of tradition, innovation, and the vibrant spirit of Mexico. Mexican cuisine is a vibrant tapestry woven from a rich blend of indigenous Mesoamerican, Spanish, and other European culinary traditions. 

Biswarup Chatterjee, Executive Chef, Hilton Garden Inn New Delhi/Saket said, "The art of Mexican cuisine lies in its diverse regional variations, each boasting its own culinary traditions and specialties. From the seafood-centric dishes of the coastal regions to the hearty stews and moles of the interior, it reflects the country's vast geography and cultural diversity. Oaxaca, for example, is renowned for its complex moles, while Yucatán is celebrated for its distinctive Mayan-inspired flavours."

No discussion of Mexican cuisine would be complete without mentioning the rich tapestry of sauces and condiments that accompany its dishes.

Talking about moles, guacamole and salsas, Chef Biswarup Chatterjee added, "Mole, a complex sauce made from a blend of chili peppers, chocolate, and spices, is a testament to the intricate flavours and culinary craftsmanship of Mexican cooking. On the other hand, salsas, ranging from mild to fiery, add brightness and heat to dishes, while guacamole offers a cool and creamy contrast."

Ingredients That Are An Integral Part Of Mexican Cuisine:

Central to Mexican cuisine is the reverence for staple ingredients such as corn, beans, chilli peppers, tomatoes, avocados, and a variety of meats including chicken, pork, and seafood. Corn, in particular, holds a special place in Mexican culture, with dishes like tortillas, tamales, and pozole showcasing its versatility. Beans are another cornerstone, providing protein and sustenance in dishes like frijoles refritos (refried beans) or as a filling for tacos and burritos.

Chef Vishal Nigam – Executive Sous Chef at Radisson Blu Towers, Kaushambi Delhi NCR listed some of the essential components in Mexican dishes include:

• Corn: Corn is a staple in Mexican cuisine and is used in various forms such as tortillas, tamales, and masa (corn dough). It has historical and cultural significance and provides a versatile and hearty base for many dishes.
• Chilies: Mexico is home to a wide variety of chilli peppers, each contributing its unique flavour and heat level. From mild poblano peppers to fiery habaneros, chillies are essential for adding spice and depth to Mexican dishes.
• Beans: Beans, particularly black beans and pinto beans, are a crucial source of protein in Mexican cuisine. They are commonly used in dishes like refried beans, bean soups, and stews.
  
• Tomatoes: Tomatoes, whether fresh or in the form of sauces like salsa and pico de gallo, add a refreshing acidity and vibrant color to Mexican dishes. They are integral to many sauces and condiments.
  
• Avocado: Avocado is a versatile ingredient used to make guacamole, a popular Mexican dip. Its creamy texture and mild flavor complement the spiciness of many dishes.
  
• Cilantro: Cilantro is a common herb used in Mexican cooking, imparting a fresh and citrusy flavor. It is often used in salsas, sauces, and garnishes.
• Limes: Limes are frequently used for their tartness, adding a zesty kick to various dishes. Lime juice is a common ingredient in marinades, dressings, and beverages.
• Cheese: Cheese, particularly varieties like queso fresco and cotija, plays a significant role in Mexican cuisine. It is used as a topping, filling, or garnish in dishes such as tacos, enchiladas, and quesadillas.
  

4 Must-Try Authentic Mexican Dish Recipes:

Here are some recipes shared by Suman Bharti, Founder of Reflex Bar Brewery and Dining:

1. Mexican Roll Chicken 

Mexican Roll Chicken is a dish that consists of chicken, cheese, and spices wrapped in a tortilla and baked or fried until crispy. It is similar to an egg roll, but with a Mexican twist. To make this dish you need the following ingredients. 

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts
• Salt and pepper, to taste
• Olive oil

Other ingredients

• 1 cup cooked and shredded chicken
• 1 cup shredded cheese 
• Corn Tortilla
• 1 cup Salsa
• 1 lettuce 
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 small tomato
• ½ cup Sour cream 
• Cilantro

Method:

• Start by seasoning  and shredding some cooked chicken, then mix it with cheese and salsa. Taste and adjust seasoning if necessary. Remove the skillet from heat.
• In a large skillet, heat a bit of olive oil over medium heat. Warm and soften some corn tortillas. 
• Spoon the filling mixture into each chicken breast pocket, dividing it evenly among them. Sprinkle shredded cheese on top of the filling in each chicken breast.
• Carefully roll up each chicken breast and secure with toothpicks or kitchen twine to hold the rolls together.
• Place the stuffed chicken breasts in a baking dish sprayed with non-stick cooking spray. Drizzle a little olive oil over the top of each chicken roll.
• Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
• Remove the toothpicks or twine from the chicken rolls before serving.
• Garnish with your favorite toppings, such as lettuce, tomato, sour cream, and cilantro.
• Serve the Mexican Roll Chicken hot, as a perfect dish for a snack, appetizer, or meal and enjoy!

2. Veggie Quesadillas 

Veggie quesadillas are a delicious and versatile dish that can be customized with your favorite vegetables and cheese. They are the perfect way to empty out your crisper drawer of any leftover veggies. Plus these quesadillas are easy to make, super-delicious and healthy to boot.!  Here's a simple recipe to make veggie quesadillas:

Ingredients:

• 4 large flour tortillas
• 1 cup shredded cheese 
• Some chopped veggies ( Highly recommend adding a sweet potato to the mix, for extra heartiness and flavor)
• ½  cup canned black beans, drained and rinsed
• 1 teaspoon chilli powder
• ½ cup Salsa 
• ½  teaspoon ground cumin
• Salt and pepper, to taste
• Olive oil or cooking spray

Method: 

• Preheat a skillet or griddle over medium heat.
• In a separate skillet, heat a little olive oil over medium heat. Add chopped veggies. Cook until the vegetables are softened, about 5-7 minutes. Season with chili powder, ground cumin, salt, and pepper.
• Lay one flour tortilla flat on the preheated skillet or griddle. Sprinkle a quarter of the shredded cheese evenly over one half of the tortilla.
• Spoon some of the cooked vegetable mixture evenly over the cheese.
• Fold the empty half of the tortilla over the filling to create a half-moon shape.
• Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese is melted.
• Repeat the process with the remaining tortillas and filling ingredients.
• Once all the quesadillas are cooked, transfer them to a cutting board and let them cool for a minute.
• Use a sharp knife or pizza cutter to slice each quesadilla into wedges.
• Serve the veggie quesadillas hot
• Enjoy your delicious and satisfying veggie quesadillas as a quick and easy meal or snack!

3. Chicken Enchiladas

Chicken enchiladas are a popular Mexican dish that can be easily customized with different sauces, fillings, and toppings. They are perfect for feeding a crowd or enjoying as leftovers. Chicken enchiladas are a delicious and satisfying meal that everyone will love.

Ingredients:

For the chicken:

• 2 boneless, skinless chicken breasts
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Olive oil

For the Enchilada Sauce:

• 2 tablespoons olive oil
• 2 tablespoons all-purpose flour
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 2 cups chicken broth
• 1 (8 oz) can tomato sauce
• Salt and pepper, to taste

For the Enchiladas:

• 8-10 corn tortillas
• 2 cups shredded cooked chicken (from the cooked chicken breasts)
• 1 cup shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
• 1/2 cup diced onion
• 1/4 cup chopped fresh cilantro (optional)
• Optional toppings: sliced avocado, sour cream, diced tomatoes, chopped cilantro, sliced jalapeños

Steps to preparation 

• Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with non-stick cooking spray.
• Season the chicken breasts with chili powder, ground cumin, garlic powder, salt, and pepper.
• In a skillet over medium heat, add a drizzle of olive oil. Cook the seasoned chicken breasts until they are cooked through, about 6-8 minutes per side. Once cooked, remove the chicken from the skillet and shred it using two forks. Set aside.
• To make the enchilada sauce, heat 2 tablespoons of olive oil in a saucepan over medium heat. Stir in the flour and cook for 1 minute, stirring constantly. Add the chili powder, ground cumin, garlic powder, dried oregano, and cook for an additional minute.
• Gradually whisk in the chicken broth and tomato sauce until smooth. Bring the mixture to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly. Season with salt and pepper to taste.
• Spread a thin layer of the enchilada sauce in the bottom of the prepared baking dish.
• Warm the corn tortillas in the microwave for 20-30 seconds, or until they are pliable.
• To assemble the enchiladas, spoon a portion of the shredded chicken onto each tortilla. Add a sprinkle of diced onion, shredded cheese, and chopped cilantro (if using). Roll up the tortilla tightly and place it seam-side down in the baking dish.
• Once all the enchiladas are assembled, pour the remaining enchilada sauce evenly over the top of the enchiladas. Sprinkle the remaining shredded cheese on top.
• Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the enchiladas are heated through and the cheese is melted and bubbly.
• Remove the foil and continue baking for an additional 5 minutes to lightly brown the cheese.
• Remove the enchiladas from the oven and let them cool for a few minutes before serving.
• Serve the chicken enchiladas hot, topped with optional toppings such as sliced avocado, sour cream, diced tomatoes, chopped cilantro, and sliced jalapeños.
• Enjoy your delicious homemade chicken enchiladas with all the fixings!

4. Chicken Tacos

Mexican chicken tacos are a fun and flavorful dish that can be customized with different ingredients and sauces. They are great for a quick and easy dinner or a festive party meal. Mexican chicken tacos are a versatile and delicious meal that everyone will enjoy. To make Mexican chicken tacos, here are the following steps and ingredients to follow:

Ingredients:

For the Chicken:

• 1 lb (about 450g) boneless, skinless chicken breasts or thighs, thinly sliced or diced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste

For the Tacos:

• 8-10 small corn or flour tortillas
• 1 cup shredded lettuce or cabbage
• 1 cup diced tomatoes
• 1/2 cup diced onion
• 1/2 cup chopped fresh cilantro
• 1 avocado, sliced
• Lime wedges, for serving

Optional toppings:

• Shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
• Sour cream or Greek yogurt
• Salsa or pico de gallo
• Sliced jalapeños
• Hot sauce

Method:

• In a large skillet, heat olive oil over medium heat. Add the sliced or diced chicken to the skillet and season with chili powder, ground cumin, garlic powder, salt, and pepper.
• Cook the chicken for 6-8 minutes, stirring occasionally, until it is cooked through and no longer pink. Remove the skillet from heat and set aside.
• While the chicken is cooking, warm the tortillas. You can warm them in a dry skillet over medium heat for about 30 seconds on each side, or wrap them in a damp paper towel and microwave them for 20-30 seconds.
• To assemble the tacos, place a spoonful of the cooked chicken onto each tortilla.
• Top the chicken with shredded lettuce or cabbage, diced tomatoes, diced onion, chopped cilantro, and sliced avocado.
• Squeeze a lime wedge over each taco for added flavor.
• Serve the chicken tacos hot, with optional toppings such as shredded cheese, sour cream or Greek yogurt, salsa or pico de gallo, sliced jalapeños, and hot sauce on the side.
• Enjoy your delicious homemade chicken tacos!