Stay Fit And Healthy In Monsoon, Include These Immunity Boosters In Your Diet

As much as we love monsoon, it is notorious for bringing with it a host of pathogens and illnesses.These pathogens affect immunity and make you more vulnerable to cold, flu, infection.

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The pandemic poses a threat to our health. A weak immunity will only increase the possibility of infection. Therefore, it is important to stay healthy. We should include fruits and vegetables in our diet, which boost and strengthen our immunity.

The elderly, children, and those with weak immunity are at higher risk of getting infected. Eating a healthy diet can protect them from disease-causing pathogens. Including fruits and vegetables in the diet is vital for overall wellness. Using it can improve your immunity.

1. Orange- . Orange improves the immunity of the body, increases collagen production, and decreases cell damage. . It is a good source of Vitamin C and helps lower blood pressure. . It also enhances the absorption of iron in the body and fights anemia. 

2. Mushroom-Mushrooms are an immunity booster and a rich source of fiber, protein, antioxidants. . They are low in calories and can be consumed while on a diet. . Mushrooms also reduce the risk of serious health diseases such as cancer and heart disease.

3. watermelon- This fruit is hydrating, refreshing, and it is a rich source of an antioxidant called glutathione. . It can improve your immunity and reduce the risk of infection during the monsoon season. 

4. Broccoli- This vegetable is rich in Vitamin C and enhances immunity. . It is a good source of antioxidants like sulforaphane and iron and helps lower blood sugar levels.

5. Spinach- This food not only improves your immunity but is also rich in Vitamin C and E. . All of these help in maintaining the overall health of the body and also support the immune system. 

6. Sugar beets- Beetroot is beneficial for a healthy body as it keeps the blood pressure in check. . It is a good source of vitamins, potassium, and other minerals. It also helps in maintaining a healthy weight and helps prevent cancer. . Beetroot enhances the immunity of the body.