Know The Benefits Of Oatmeal For Skin, Hair And Health

Eating oats regularly can help regulate blood sugar levels, protect against heart disease, and improve the functioning of the nervous system. Additionally, they're also excellent for skin and hair.

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New Delhi: Oats are regarded as a fantastic meal with exceptional benefits for skin, face, and hair due to their wide range of anti-inflammatory and antioxidant qualities, including vitamin B, zinc, omega-3 fatty acids, selenium, and thiamine. Additionally, it may help lower the chance of a number of harmful conditions, including diabetes, obesity, and heart disease. 

Listed below are some benefits of oats for hair, skin and health:

1. Protects and moisturizes the skin:

Oats have lubricating fats and proteins that help maintain the skin's natural barrier and shield it from UV radiation. They also aid in protecting your skin from aggressors like airborne pollutants and toxins in cosmetics and other dermatological products.

Additionally, moisturizers that contain oatmeal can be highly beneficial for people with oily or acne-prone skin as oats contain natural fats that quickly seep into the skin to provide deep hydration without adding to the greasiness.  Not just that, but they also absorb the excess sebum from your skin, making it less oily and thereby preventing breakouts.

2. Improves the appearance of hair:

Your hair's appearance is just as crucial as its strength. You need 3 tablespoons of plain oats, 1/2 cup of milk, and 1 tablespoon each of coconut oil and honey if you want to use oats to enhance the appearance of your hair. Combine them well and after applying the mask to your hair and head, wait 30 minutes before rinsing it off. This mask gives your hair shine and gives your locks a silky feel. 

3. Improves immunity:

Oatmeal contains beta-glucan which can boost your immune system. Most of your body's immune cells have unique receptors that are made to absorb beta-glucan. Thus, the white blood cells become more active. Additionally, oats are abundant in selenium and zinc, which aid in the prevention of illnesses. 

4. Boosts energy:

As oats are high in carbohydrates, which are the main source of energy, they provide a surge of energy, if it is the first thing consumed in the morning. However, oats are absorbed in the body much more slowly, giving you a longer-lasting boost (in addition to not spiking your blood sugar levels). Additionally, the B vitamins in oats (such as thiamin, niacin, and folate) work together to help your body metabolize energy.

5. Promotes hair growth:

Oatmeal contains minerals such as zinc, polyunsaturated fatty acids (PUFAs), iron, and fibre, all of which are beneficial to your hair. It can help nourish and stimulate your hair follicles to create long, strong hair when used on a regular basis in the form of hair products or remedies.