Karwa Chauth 2023: Fitness Tips To Make Your Fasting Process Smoother

Be it for spiritual purposes, health benefits, or cultural observances, fasting demands careful consideration to ensure a safe and healthy experience.

Fitness Tips To Make Your Fasting Process Smoother

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Fasting, a practice observed for various reasons, has been a significant part of religious and cultural traditions worldwide. Be it for spiritual purposes, health benefits, or cultural observances, fasting demands careful consideration to ensure a safe and healthy experience. Before beginning a fast, individuals should be aware of certain vital factors to safeguard their well-being. 

In this regard, Deepti Sharma, who is the Director, of Multifit said, "Firstly, it is crucial to prepare both mentally and physically for fasting. While fasting can have a multitude of benefits, it can also pose risks, especially for those with underlying health conditions. Consulting a healthcare professional before starting a fast is strongly recommended."

Fasting Safely: A Guide For Karwa Chauth Observers 

Dr. Malini Saba, who is a Psychologist, Fitness enthusiast, human rights activist, global advocate for women and girls and founder & Chairman, Anannke Foundation suggested the following:

 

1. Remain hydrated: Drink lots of water both before and after the fast to avoid dehydration, which can occur from fasting.

 

2. Select wholesome foods: To refuel your body and restore nutrients, choose wholesome, well-balanced meals while breaking your fast.

 

3. Refrain from overindulging: After a day of fasting, it can be tempting to eat a lot, but try to eat in moderation to avoid gastrointestinal distress.

 

4. Listen to your body: Be aware of the cues your body sends you. For your own health, it's acceptable to break the fast if you feel lightheaded or ill.

 

5. Control your stress: Karwa Chauth has a strong emotional side. Use ways to unwind to help you feel less stressed and anxious.

Exercising Tips For Women Who Are Fasting During Karwa Chauth:

Deepti Sharma also shared a few more tips for exercising during this period:

• It is advisable to opt for light and moderate activities to avoid overexertion.
• Low-impact exercises such as walking, yoga, or stretching can help maintain muscle tone and flexibility without putting excessive strain on the body.
• However, it is important to listen to the body's signals and refrain from intense workouts that may lead to fatigue or dehydration, especially when one is abstaining from food and water for an extended period.

How To Break The Fast In A Healthy Manner:

Gayatri Chona, who is a Nutritionist, wellness coach, and the founder of healthy snacking company phab shared tips on how to break the fast in a healthy manner:

• Breaking the fast with liquids such as water, herbal teas, or fresh fruit juices aids in priming the digestive system and helps in preventing overeating later. While the impulse might be to indulge in and treat yourself to a large meal after fasting, doing so could negate the benefits the fast offers to your body's well-being.
• Avoid heavy, greasy foods that can cause discomfort and bloating.
• Instead of opting for a grand feast with numerous food items, consider indulging in two or three preferred choices. This prevents overwhelming your digestive system.
• Gradually rehydrate with water, herbal teas, or natural juices after breaking the fast. Additionally, take breaks to rest and relax, and practise mindfulness and deep breathing to reduce stress and fatigue.